A collection of meditation visualisations and guided exercises, plus other resources such as simple mantras. We hope this compilation will be of use to people learning how to meditate.
Meditation Exercises & Resources
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Exercises from Sri Chinmoy’s meditation book
These exercises are taken from Sri Chinmoy’s beloved meditation book, which has helped hundreds of thousands of spiritual seekers since […]
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Meditation Mantras by Mangala’s Group
In this recording, Mangala’s group perform 20 short mantric songs of Sri Chinmoy. The songs are chosen for their ease […]
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Meditation Podcast #2: The Dot
With this exercise you learn to develop the power of concentration. Concentration helps us to silence our mind, which is a […]
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Meditation podcast #1: The Vastness of the Sky
This guided meditation is a visualization of the sky, inviting you to identify with vastness. The exercise is read from […]
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Meditations: Food for the Soul
Sri Chinmoy recites aphorisms from his first published book
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