Meditation Exercises & Resources

This is Chapter 4 of podcast Meditation Matters that includes episodes 37 to 48 with topics as Creative visualisations and […]

A practical guide to the how, when and why of meditation.

A simple exercise to improve your concentration

This is a guided meditation exercise, based on the writings of Sri Chinmoy.

A collection of short mantric songs, ideal for people who are starting to meditate.